Inspire la vie

Priscilla LANIER, certified yoga teacher and coach specializing in emotional and intuitive intelligence, shares keys to self-understanding to help body and mind live in harmony.

Slowing down, taking care to feel and learning to listen to your body. Live more in the present moment. Yoga is a wonderful way to maintain physical, emotional, mental and spiritual health. It's a balanced way of living more consciously with yourself and others.
INSPIRE LA VIE offers yoga classes and Wellness events in the Aube department (10) throughout the year.
Yoga styles :
> Dynamic yoga: Vinyasa, Flow Yin and Yang yoga
> Gentle yoga: Gentle Flow, Intuitive Flow, Yoga Nidra, Meditation.

YOGA IN GROUP OR INDIVIDUAL CLASSES :
- Regular group yoga classes are offered from September to July in Creney-près-Troyes, Saint-Parres-aux-Tertres and Mesnil Saint-Père. These classes are suitable for all ages and levels (adults and seniors)*.
- Private yoga lessons: Yoga and meditation at home in the Aube department, at the Creney-près-Troyes well-being centre. Individual courses are tailor-made, either face-to-face or by videoconference.
- Individual coaching for hypersensitive children and adults: Yoga coaching, Emotional intelligence coaching.
*The course schedule is available on the website www.inspirelavie.fr

OUTDOOR YOGA (Practising yoga in a natural setting)
When the weather's fine, I offer outdoor yoga workshops around the Forêt d'Orient lake. Every summer, you can find me at the Grimpobranches park in Lusigny-sur-Barse, on Sunday mornings, for a yoga workshop followed by breakfast. Or discover a SUNRISE YOGA class to enjoy the first rays of sunshine by the beach (around the Forêt d'Orient lake).
Themed events are scheduled throughout the year: yoga workshops and courses in Troyes, the greater Troyes area and the Forêt d'Orient lakes. You can find the dates and programmes of events on my social networks (Facebook: @Inspire / Instagram: @priscilla.inspirelavie) or on the website www.inspirelavie.fr

YOGA IN THE WORKPLACE
Inspire la vie offers yoga sessions that can be adapted to suit the venue and the abilities of the audience: yoga on a mat or yoga on a chair, relaxation or meditation sessions.
I can also help with one-off events, such as workshops on well-being in the workplace as part of activities aimed at improving the Quality of Life at Work (QWL), or as part of company seminars. Services can be quoted according to your needs and expectations.
For further information, please contact me by email or telephone.