Bien être germinois yoga

Better breathing for better health. Balancing the 3 vital energy centers: belly, heart and brain.

You can :
- begin or deepen your practice .
- join the group even during the year .
- be guided to adjust your postures...

For the 1st class, come in comfortable clothing and a towel. All other equipment is available on site (mats, cushions, blankets, etc.).

Teacher : Mercédes DELFAU (F.N.E.Y. certified)